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Make Rice Most Difficult Sleep

Maybe you've heard that you should reduce the portion of food at night so as not to be fat. "However, eating less does not mean not eating at all and starve," said Hendry, Physical Exercise Consultant, told Compass Female, at the launch of Nutrilite products Diet Plan at Plaza Bapindo, Jakarta, Monday (04/02/2012).

As is known, resist hunger is very dangerous to your health and it makes the body more fat. However, you should do is limit your intake of carbohydrates, especially at night. "The need for carbohydrates and calories of each person is different depending on sex, age, and also its activity," said Hendry.

The recommended amount of carbohydrate intake in one day for breakfast is about 10 percent, 20 percent of the morning snack, lunch, 40 percent, and dinner is only about 30 percent of total calories needed per day.

One function of carbohydrates is to provide energy for human activities carried out daily. Therefore, carbohydrates are needed when the daylight hours. "During the day, our activities are many and requires lots of energy so that the intake of carbohydrates are not stored as fat, but burnt into energy," he said.

Unlike when it was approaching evening, when the body's metabolism and digestion to decline due to reduced activity. You still need carbs, but not as much in amount during the day. Reduction in carbohydrate intake is intended that the carbohydrates that enter the body can burn completely in the body.

On the other hand, eating too many carbohydrates at night will cause the following:

A. Incomplete combustion of carbohydrates that cause the fatty deposits in some parts of the body. This has led to the myth that the dinner should be avoided when on a diet.

2. Excess carbohydrates can make blood sugar rise. Some kind of easily digestible carbohydrates, such as potatoes, sugar, and rice, are the easiest type of carbohydrates cause blood sugar to rise easily. Raised blood sugar levels will cause increased production of insulin so the body will not achieve a sense of relaxation, and the resulting anxiety during sleep, and also difficult to sleep soundly.

"When you sleep, digestion will still work, but not as vigorous as during the move. So that the body will find it hard to burn carbohydrates and digest it," Hendry added.

To fix this, do little exercise after eating too many carbohydrates in order to place the burning of calories and you sleep more soundly.