newsoflove

Eating Eggs Make Spotty

Shutterstock
Protein content of the egg that makes the body stay alert.
Related Articles:
Breakfast Eggs Make Body Fit
To be Time Egg Not in vain
7 Reasons You Need to Eat Eggs
Egg whites also contain folate
T:
Eggs are very good for the body as high in protein, but I was allergic to egg yolks, egg eating because each is bound to grow acne. How do I eat so as not to harm the body? Thank you. (Ita, 24)
A:
Thank you again Ita,
Food allergy is a clinical reaction to the unwanted food consumed. Actually, all foods can cause allergic reactions, but between the food with other foods that do not have the same degree alerginitas. Part of the egg whites often cause allergic are eggs because they contain about 23 glycoproteins, and that often cause allergies comes from the fraction of ovalbumin, ovomukoid, and ovotransferin.

We have already developed a modern way to cope with allergies through nutrition can prevent and suppress the inflammatory reaction caused as:
* Eliminate foods that are suspected of causing allergies. Ita not have to worry about the nutritional value contained in the eggs because there are many other foods that also have a nutritional value that is not inferior to eggs.
* If you still want to eat eggs, Ita can determine whether the egg white or egg yolk to make the allergy. If the egg yolk which causes allergies then use the egg whites can still be done. Egg whites are very rich in protein. The composition of egg yolk (as in the table) can still be replaced with other foods that also have a nutrient composition that is almost the same as fish, chicken, beef, seafood, and so forth.
Carbohydrate
0.6 g
Cholesterol
210 mg
Protein
2.7 g
Omega 3
38.8 mg
Fat
4.5 g
Omega 6
601 mg
* If there is the composition of the eggs are ingested and it still is allergic, may be given additional specific nutrients such as antioxidants (vitamins A, B, C, E, zinc, selenium) and omega 3 fatty acids in particular.
* Up to now there is no egg processing in a way that will reduce allergies, because the components in the egg itself that causes allergies, so a one way only by eliminating or reducing these components so that the body was introduced in small increments with the allergen.
* It does not hurt to always take probiotics (in yogurt, kimchi, etc.) that serves as an immunomodulator, which can increase the body's resistance to allergens are a factor.
* If an allergic reaction in the form of acne still persist, you should see a doctor Ita nearest arise if the acne is due to allergies or due to bacterial infection.