Selasa, 09 Oktober 2012
Banish Fat: How to Shrink Thighs, Calves Most Powerful
But avoid consume high-calorie foods if you do not like to exercise, especially if you work a lot sitting definitely bloated stomach ..
Perform cardio exercise such as jogging, cycling, playing indoor soccer, playing the violin, swimming, walking, going up and down stairs, a few examples that rely olehraga leg muscles. Samakin big muscle power you use, the amount of fat burned a lot.
Take the time olehraga at least 20 minutes, on waking and in the evening dusk. The body needs time to start burning fat after exercising for 20 minutes.
Consumption of foods that contain a lot of protein, vitamin C, fiber, calcium, etc. to prevent new fat deposits on your body.I triedDrinking green tea, according to research green tea beneficial to parry effectively reduce levels of fat and fat around the abdomen.
Reduce consumption of carbohydrates, if rarely exercise, if the amount is excessive in the body at the end of the carbohydrate energy will be converted into fat. It is the cause of a distended abdomen, thigh circumference increased, a pudgy face.
Meet the needs of water a day to keep your metabolism. Please read the seven benefits of drinking water.
You should reduce household consumption of sugary foods, because it can miningkatkan lure body to store fat even more.
Replace your cooking oil with a better one, which does not contain saturated oils. Cooking oil is good material is made from corn, peanuts, walnuts, almonds, pistachios, avocado, canola or olive oil. They are empirically proven to reduce cholesterol levels in the body.
Eating nuts can burn fat in the body petrified, bean contains healthy fats and high in antioxidants.
Inadequate dietary fiber every day to petrify launch metabolism. Due to the smooth metabolism will speed up the fat burning process.
Hopefully the above tips can help you shrink the stomach, thighs, and calves effectively. Applying the above on a regular basis every day the result would be more rapid and satisfactory.
Senin, 08 Oktober 2012
Space X Transport Ice Cream to the International Space Station
After
its maiden flight to the International Space Station (ISS), to bring
some goods to Earth late last May 2012, Dragon space capsule to fly back
to the same destination. This time with transporting cargo.
Launching conducted Sunday, is the first cargo, 12 times as agreed in the mega-space company SpaceX contract between the United States Space Agency (NASA).
Unlike the first release, this is not a test. Dragon capsule carrying scientific equipment and other valuable equipment weighing 1,000 pounds or 452 kg. Also other things that are personal: a combination of chocolate ice cream and vanilla are placed in a freezer for three space station residents.
Unmanned rocket Falcon, also owned by SpaceX, roared into the sky on time last Sunday, is scheduled to ISS Wednesday. The officials said, the mission was a success. The other good news, space junk no longer a threat to the ISS, so NASA can focus fully on a mission delivery.
For information, NASA will rely on the private sector to deliver new stock to the ISS, after memuseumkan number of aircraft beyond its airspace. Lodging with SpaceX, NASA has signed a contract worth U.S. $ 1.6 billion for 12 times of delivery.
That makes NASA interested, Dragon can carry cargo back and forth, from the earth and the ISS in the same amount. Of the ISS for example, the plane will carry astronauts blood and urine samples. The samples, numbering nearly 500, has been stored in the freezer since Atlantis did last shuttle flight in July 2011.
"For some people, it may be very strange. Maybe for you just urine, but for us it was gold," said NASA nutritionist, Scott Smith. "A lot of scientific knowledge we can get from there."
Dragon will spend nearly three weeks on the space station, before finally returning to earth with a parachute, and plunge into the Pacific Ocean late October.
Dragon was remarkable, because no spacecraft Russia, Europe, or Japan could bring home anything. They will burn up upon entering Earth's atmosphere. Meanwhile, the Russian Soyuz capsule carrying not enough anything, except humans.
Space Exploration Technologies, or SpaceX Corp. is owned by one of the founders of PayPal, Elon Musk. Not content to just send the cargo, the company is now looking to change Dragon capsule into a transport vehicle astronauts in the next three years. A number of other private space companies are also pave the same path.
The presence of private companies in Happenings travel outside earth is beneficial to NASA. Because, so far the agency should belong to Russia's rocket ride to orbit. With a super-expensive price of course.
readmore »»
Launching conducted Sunday, is the first cargo, 12 times as agreed in the mega-space company SpaceX contract between the United States Space Agency (NASA).
Unlike the first release, this is not a test. Dragon capsule carrying scientific equipment and other valuable equipment weighing 1,000 pounds or 452 kg. Also other things that are personal: a combination of chocolate ice cream and vanilla are placed in a freezer for three space station residents.
Unmanned rocket Falcon, also owned by SpaceX, roared into the sky on time last Sunday, is scheduled to ISS Wednesday. The officials said, the mission was a success. The other good news, space junk no longer a threat to the ISS, so NASA can focus fully on a mission delivery.
For information, NASA will rely on the private sector to deliver new stock to the ISS, after memuseumkan number of aircraft beyond its airspace. Lodging with SpaceX, NASA has signed a contract worth U.S. $ 1.6 billion for 12 times of delivery.
That makes NASA interested, Dragon can carry cargo back and forth, from the earth and the ISS in the same amount. Of the ISS for example, the plane will carry astronauts blood and urine samples. The samples, numbering nearly 500, has been stored in the freezer since Atlantis did last shuttle flight in July 2011.
"For some people, it may be very strange. Maybe for you just urine, but for us it was gold," said NASA nutritionist, Scott Smith. "A lot of scientific knowledge we can get from there."
Dragon will spend nearly three weeks on the space station, before finally returning to earth with a parachute, and plunge into the Pacific Ocean late October.
Dragon was remarkable, because no spacecraft Russia, Europe, or Japan could bring home anything. They will burn up upon entering Earth's atmosphere. Meanwhile, the Russian Soyuz capsule carrying not enough anything, except humans.
Space Exploration Technologies, or SpaceX Corp. is owned by one of the founders of PayPal, Elon Musk. Not content to just send the cargo, the company is now looking to change Dragon capsule into a transport vehicle astronauts in the next three years. A number of other private space companies are also pave the same path.
The presence of private companies in Happenings travel outside earth is beneficial to NASA. Because, so far the agency should belong to Russia's rocket ride to orbit. With a super-expensive price of course.
Sabtu, 06 Oktober 2012
The Avengers (Marvel Movie Gallery)
The film still raged diperbincangankan by superhero movie lovers. Berlatarkan action film, The Avengers, featuring some original Marvel superheroes such as Iron Man (Robert Downey, Jr..), Captain America (Chris Evans), Thor (Chris Hemsworth), the Hulk (Mark Ruffalo) and Black Widow (Scarlett Johansson). The superhero's mission is to beat Loki (Tom Hiddleston) and his men are ruthless to be bombed / destroy mankind.
The Avengers
Initially the superheroes together by Nick Fury (Samuel L. Jackson). He is the holder of the reins of leadership of SHIELD which then crossed the globe to collect them (the superheroes) who has superhuman abilities and form The Avengers, the team aimed to counter and destroy Loki and the pasukkannya.
But the big problem is not just coming from the chef, but also from a large ego every superhero who thinks he is the best. It must have made the work of the team running less compact.
How bout he called them on a mission to save the earth and destroy Loki? Surely not wait to watch the movie The Avengers. This film will be released simultaneously in cinemas Indonesia on May 4, 2012 which lasted 135 minutes.
readmore »»
The Avengers
Initially the superheroes together by Nick Fury (Samuel L. Jackson). He is the holder of the reins of leadership of SHIELD which then crossed the globe to collect them (the superheroes) who has superhuman abilities and form The Avengers, the team aimed to counter and destroy Loki and the pasukkannya.
But the big problem is not just coming from the chef, but also from a large ego every superhero who thinks he is the best. It must have made the work of the team running less compact.
How bout he called them on a mission to save the earth and destroy Loki? Surely not wait to watch the movie The Avengers. This film will be released simultaneously in cinemas Indonesia on May 4, 2012 which lasted 135 minutes.
Black White Painting Picasso
Painter Pablo Picasso, known as the Blue and Pink Periods, and Cubism, it also uses black and white in his works that adorn the showroom Guggenheim Museum, New York, on Friday.
The exhibition entitled "Picasso Black and White '(Picasso Black and White) that will last until January 23 next year that includes 118 paintings, sculptures and paintings on paper from 1904 to 1971 that focused on the exploration of Picasso with the two colors.
"This will be the first exhibition to discuss the use of black and white colors are continued throughout his career. Therefore we think this exhibit is a breakthrough," says Ricahrd Armstrong, Director of the Solomon R. Guggenheim Museum and Foundation.
"We think this offers new insights into the creative character," added Armstrong, as reported by Reuters.
Paintings in the exhibition are arranged in chronological order starting from "La Repasseuse" - an oil painting on canvas of a woman whose gloomy was ironing years 1904 - to "The Kiss," the painting gray-black that settled a few decades later.
The exhibition also displays works by Picasso that have never been shown to the public and more than 30 works on display for the first time in the United States.
Curator Carmen Gimenez said the minimal use of color in the work of Picasso shows focus on lines, shapes, images, and atmosphere. "The Kitchen" (1948) is one of the paintings that contain all that; angles, circles, curves, and color variations of gray.
"His interest in the image and the line," said Gimenez.
Even in Blue and Pink Periods, said Gimenez, white and gray to be a recurring motif. The minimal use of color, he added, making intricate paintings of Picasso to set as black-and-white masterpiece "The Milliner's Workshop" which was borrowed from the Centre Pompidou in Paris.
"Black and white tends to be used in the composition of an ambitious and complicated," said Gimenez.
Even in Blue and Pink Periods, said Gimenez, black and gray are a recurring motif.
A little color, he added, could manage to make Picasso's paintings as masterpieces of painting intricate black and white, "The Milliner's Workshop," on loan to the exhibition from the Pompidou Centre in Paris.
"The Charnel House," a jumble of bodies with the quality of the primitive that reportedly inspired the photographic war in the newspapers, is the work of another major on display along with "The Maids of Honor," the largest of the 44 variations of Diego Velazquez's "Las Meninas" painted Picasso in California.
He added, monochrome color Picasso painting roots in Paleolithic cave and used to explore the works of great Spanish painters such as Velazquez, El Greco, and Francisco de Goya, which also uses black and gray.
readmore »»
The exhibition entitled "Picasso Black and White '(Picasso Black and White) that will last until January 23 next year that includes 118 paintings, sculptures and paintings on paper from 1904 to 1971 that focused on the exploration of Picasso with the two colors.
"This will be the first exhibition to discuss the use of black and white colors are continued throughout his career. Therefore we think this exhibit is a breakthrough," says Ricahrd Armstrong, Director of the Solomon R. Guggenheim Museum and Foundation.
"We think this offers new insights into the creative character," added Armstrong, as reported by Reuters.
Paintings in the exhibition are arranged in chronological order starting from "La Repasseuse" - an oil painting on canvas of a woman whose gloomy was ironing years 1904 - to "The Kiss," the painting gray-black that settled a few decades later.
The exhibition also displays works by Picasso that have never been shown to the public and more than 30 works on display for the first time in the United States.
Curator Carmen Gimenez said the minimal use of color in the work of Picasso shows focus on lines, shapes, images, and atmosphere. "The Kitchen" (1948) is one of the paintings that contain all that; angles, circles, curves, and color variations of gray.
"His interest in the image and the line," said Gimenez.
Even in Blue and Pink Periods, said Gimenez, white and gray to be a recurring motif. The minimal use of color, he added, making intricate paintings of Picasso to set as black-and-white masterpiece "The Milliner's Workshop" which was borrowed from the Centre Pompidou in Paris.
"Black and white tends to be used in the composition of an ambitious and complicated," said Gimenez.
Even in Blue and Pink Periods, said Gimenez, black and gray are a recurring motif.
A little color, he added, could manage to make Picasso's paintings as masterpieces of painting intricate black and white, "The Milliner's Workshop," on loan to the exhibition from the Pompidou Centre in Paris.
"The Charnel House," a jumble of bodies with the quality of the primitive that reportedly inspired the photographic war in the newspapers, is the work of another major on display along with "The Maids of Honor," the largest of the 44 variations of Diego Velazquez's "Las Meninas" painted Picasso in California.
He added, monochrome color Picasso painting roots in Paleolithic cave and used to explore the works of great Spanish painters such as Velazquez, El Greco, and Francisco de Goya, which also uses black and gray.
Jumat, 05 Oktober 2012
Tips for Choosing a university.
Some things need to be considered by the student in selecting a suitable university after completing a learning program in SMA / MA / SMK, Let perhatiakan being wrong.
Adjust interest, talent and ability with the chosen subjects, it is certainly very berpengatuh to your success because every human being has its own advantages and disadvantages.
See Financial Condition, Family Note the condition of campus and distance you want, how much it costs to live like groceries and rent boarding house boarding house where an, it would be better if you could study while looking for a second job.
Prepare supplies enough information about the college you are going to go, it is good to try to pass on than the State Universities Private Universities, because the cost of education tend to be cheaper. However, some universities such as Top 10 University Pavorite sometimes more expensive than the existing PTS.
Learn the completeness condition of learning on campus such as infrastructure, teaching faculty, accreditation, and graduates of the campus
View and Analysis of graduate opportunities in the future, it is good to look for majors that are much needed in a particular sector, but remember to adjust to the talent
For you, with minimal financial condition should choose the campus under the auspices of dunas. at least the cost of education is no longer a major problem, and promised a job after graduation
Similarly, some considerations that you should know before making your choices and college majors that you take. Please add other considerations to help other students who need this information.
Choosing Children's Story Book
Children as young as five years old begin to appreciate the exciting or not the content of a story. Stories like what dgemarinya?
In addition, they are more like stories with a more coherent storyline, sympathetic characters, a clear story climax, and when it is read read read the tempo is not too fast, but interesting.
Pictures of children still needed five years to help strengthen the imagination of stories read. The story should help the child to stimulate his imagination, and to foster intellectual, emotional and overcome anxieties felt the child indirectly.
Children who begin critical of what is happening around him, began testing its high sensitivity to the curiosity of the stories. No wonder if he is starting to like the story of contact with reality.
At the same time, he grew fond of folk tales, fairy tales or legends. Such stories are easily brought into the realm of fantasy. Moreover, these stories are usually covered with a clear ending, according to the capability of understanding the child's age.
Especially for fairy tales, not a few people who doubt the values contained therein. Some people judge these stories bring the ancient values that are no longer relevant in the present. However, experts believe, the stories can also be considered old fashioned to contribute positively to the child to cope with daily problems, especially when the child identifies himself on good and moral character in the story.
readmore »»
In addition, they are more like stories with a more coherent storyline, sympathetic characters, a clear story climax, and when it is read read read the tempo is not too fast, but interesting.
Pictures of children still needed five years to help strengthen the imagination of stories read. The story should help the child to stimulate his imagination, and to foster intellectual, emotional and overcome anxieties felt the child indirectly.
Children who begin critical of what is happening around him, began testing its high sensitivity to the curiosity of the stories. No wonder if he is starting to like the story of contact with reality.
At the same time, he grew fond of folk tales, fairy tales or legends. Such stories are easily brought into the realm of fantasy. Moreover, these stories are usually covered with a clear ending, according to the capability of understanding the child's age.
Especially for fairy tales, not a few people who doubt the values contained therein. Some people judge these stories bring the ancient values that are no longer relevant in the present. However, experts believe, the stories can also be considered old fashioned to contribute positively to the child to cope with daily problems, especially when the child identifies himself on good and moral character in the story.
Some correct feeding position
After the young mother to know the important things associated with perispan breastfeeding, it helps us know how to correct feeding position. Of course, nursing positions are critical to the comfort of the baby and the mother herself. Is breastfeeding should always be in a lying position? No. We must accustom the baby can suckle under any circumstances. Neither of us slept in the house, standing, sitting, or even when we are on top of the vehicle.
1. The cradle. This position is very good for newborns. How? Make sure your back is really support for this position. Keep the baby in your stomach, and skin to skin touch. Let your body facing you, and put her head on your elbow.
2. The cross cradle hold. One arm supports the baby's body and the other supporting the head, similar to the position holder but you will have more control over the baby's head. Feeding position is good for premature babies or mothers with small nipples.
3. The football hold. The trick, hold the baby on your side with your legs behind you and the baby tucked under your arm, as if you're holding the ball of the foot. This is the best position for the mothers who gave birth by caesarean section or for mothers with large breasts. But, you need a pillow to support the baby.
4. Saddle hold. This is a fun way to breastfeed in a sitting position. This also works well if your baby has a cold or ear pain. How, you baby sit upright with legs straddling your own.
5. The lying position. Breastfeeding by lying down will give you more opportunities to relax and to sleep more at night. You can sleep when the baby feeds. Support the baby's back and head with a pillow. Make sure that you touch the baby's stomach.
readmore »»
1. The cradle. This position is very good for newborns. How? Make sure your back is really support for this position. Keep the baby in your stomach, and skin to skin touch. Let your body facing you, and put her head on your elbow.
2. The cross cradle hold. One arm supports the baby's body and the other supporting the head, similar to the position holder but you will have more control over the baby's head. Feeding position is good for premature babies or mothers with small nipples.
3. The football hold. The trick, hold the baby on your side with your legs behind you and the baby tucked under your arm, as if you're holding the ball of the foot. This is the best position for the mothers who gave birth by caesarean section or for mothers with large breasts. But, you need a pillow to support the baby.
4. Saddle hold. This is a fun way to breastfeed in a sitting position. This also works well if your baby has a cold or ear pain. How, you baby sit upright with legs straddling your own.
5. The lying position. Breastfeeding by lying down will give you more opportunities to relax and to sleep more at night. You can sleep when the baby feeds. Support the baby's back and head with a pillow. Make sure that you touch the baby's stomach.
Langganan:
Postingan (Atom)